"Taming Travel Anxiety" Tip Sheet

Travel is full of excitement—but it can also spark stress or anxiety.

This quick-reference PDF guide from Travel Fam offers easy techniques and calming reminders to help you feel more at ease, wherever your journey takes you.

What You’ll Get:

• 2-page printable tip sheet (PDF format)
• Simple, proven tools like breathing, grounding, and visualization
• Offline-ready – perfect for parks, planes, and places without service
• Designed for travelers of all ages and experience levels

This bite-sized resource is a focused, friendly tip sheet that normalizes the challenges of travel and focuses on progress, not perfection.

Download it to print or save on your mobile device for instant access anywhere, anytime.